Monsoon is here. Check out some precautions to take this season 🌧️☔

Drink clean, boiled water to avoid contracting waterborne diseases

Avoid street food and junk food to stay away from infections during monsoon

Wash your hands often to maintain good hygiene

Avoid stagnant water around houses since it stimulates the breeding of mosquitoes

Increase your C vitamin intake by eating sprouts, fresh green vegetables, and oranges for better immunity

Wash fruits and vegetables carefully because germs live on the skins of vegetables and fruits this season

Get enough sleep, as sleep bolsters immunity and helps reduce the chances of flu and cold-like conditions during the monsoon

Carry your own umbrella and raincoat to prevent getting drenched in the rain too often

If you become wet in the rain, wait until you are dry before entering your air-conditioned office or home

Also, avoid wearing wet shoes and make sure your shoes are totally dry before wearing them again; otherwise, pathogens will grow in them